Tai Chi Foundation Class

Tai Chi Foundation Exercise (Tuesday 10-11:30am)
Classical exercises that contain all the principles and practices of T’ai Chi. Devised by masters of the art and taught to inner door students, these exercises improve
fitness, cultivate internal energy and develop a calm and relaxed body-mind.

They can be practiced without having to learn the T’ai Chi form, though they do
complement form practice.

Exercises covered in Level One at the Willow Tree school include :

Professor Cheng's 8 Principles Exercises
Master Huang Shen Shyan's Loosening Exercises
Master Liu & Master Hsu's Foundation Exercises
Tai Chi For Everyday Living - Tai Chi Sitting, Walking, Standing, Sleeping.